Couch to 5K Running Program

Transform your fitness journey with our Couch to 5K program! Whether you’re a beginner looking to start running or someone getting back into shape, this structured program is designed for you. Join us in embracing a healthier lifestyle, one step at a time!
Program Details:
Program Details:
  • Starts July 22, 2024
  • Mondays | 6:00pm – 7:00pm
  • Sessions will be held on the Warm-Up Track
  • Price: $200
  • Coached by Kat V.
  • Over the course of 12 weeks, you’ll progress from gentle walk/running intervals to running a full 5K (3.1 miles)
  • Our program gradually builds your endurance, strength, boosts your confidence, and ensures you reach your goal safely and effectively.
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What to expect:

  • Weekly Group Sessions: Join us every week for an in-person group session at the TRACK at New Balance, where you’ll receive expert guidance and motivation.
  • Personalized Running Schedule: Enjoy flexibility with two days of programmed running on your own.
  • Mobility and Strength Videos: Access curated videos to enhance your performance and prevent injuries.
  • Coach Support: Unlimited email access to your dedicated coach for any questions or guidance you need throughout your journey.
  • Motivational Emails: Receive weekly emails packed with tips and advice to keep you inspired and on track.
  • Community Support: Connect with like-minded individuals who are all working towards achieving the same goal, fostering motivation and camaraderie.
Meet Your Coach:
Meet Your Coach:

Meet Kat, a NASM Certified Personal Trainer and Running Coach with over 15 years of personal running experience, from sprints to marathons. With 8 years as a Personal Trainer, Kat is dedicated to enhancing the joy of running and movement, ensuring a safe and effective training program. She firmly believes in pushing individuals beyond their perceived limits!