Couch to 5K Running Program
Transform your fitness journey with our Couch to 5K program! Whether you’re a beginner looking to start running or someone getting back into shape, this structured program is designed for you. Join us in embracing a healthier lifestyle, one step at a time!
Dates: Thursdays, January 8 – March 26
Time & Location: 7am–8am | Warmup Track
Cost: $200
Description: Transform your fitness journey with our Couch to 5K program! Over 12 weeks, you’ll progress from gentle walk/run intervals to completing a full 5K (3.1 miles). Build endurance, strength, and confidence while embracing a healthier lifestyle—one step at a time.
RegisterDates: Wednesdays, January 7 – March 25
Time & Location: 7am–8am | Warmup Track
Cost: $200
Description: Take your running to the next level! Beyond 5K: Strength & Stamina combines running intervals, strength training, and mobility work to help runners push past beginner level. Improve endurance, power, and speed in a supportive, motivating group setting.
RegisterDates: Fridays, January 9 – March 27
Time & Location: 7am–8am | Warmup Track
Cost: $100
Description: Exclusive for participants of Couch to 5K or Beyond 5K! This add-on gives you extra access to the warm-up track outside your scheduled sessions. Train on your own, build confidence, and progress toward your running goals.
Schedule subject to change | Membership required
Add Track AccessWhat to expect:
- Weekly Group Sessions: Join us every week for an in-person group session at the TRACK at New Balance, where you’ll receive expert guidance and motivation.
- Personalized Running Schedule: Enjoy flexibility with two days of programmed running on your own.
- Mobility and Strength Videos: Access curated videos to enhance your performance and prevent injuries.
- Coach Support: Unlimited email access to your dedicated coach for any questions or guidance you need throughout your journey.
- Motivational Emails: Receive weekly emails packed with tips and advice to keep you inspired and on track.
- Community Support: Connect with like-minded individuals who are all working towards achieving the same goal, fostering motivation and camaraderie.
Meet Kat, a NASM Certified Personal Trainer and Running Coach with over 15 years of personal running experience, from sprints to marathons. With 8 years as a Personal Trainer, Kat is dedicated to enhancing the joy of running and movement, ensuring a safe and effective training program. She firmly believes in pushing individuals beyond their perceived limits!