The Junior Track Clinic
Join us for an exclusive opportunity to train with top-tier coaches across every track and field event at the fastest track on the planet! Our coaching staff boasts decades of experience at high school, collegiate, and professional levels.
Program Details:
During this clinic, you’ll participate in event-specific exercises tailored to elevate your performance to elite standards. Whether you’re a seasoned athlete or just starting out, our supportive environment will challenge you to reach new heights in your athletic journey.
Every session will have sub-groups that will cover one of the following disciplines. Participant can only attend one discipline per session.
- Grades: 7 – 12
- Limited to 20 Athletes per discipline
- Athlete Cost: $75 per session
- Coach’s Cost: $40 per session
Upcoming Sessions:
- November 18 | 7pm – 8:45pm
- November 21 | 6pm – 7:45pm
- November 25 | 7pm – 8:45pm
- December 2 | 7pm – 8:45pm
- December 5 | 7pm – 8:45pm
- December 11 | 7pm – 8:45pm
- December 16 | 7pm – 8:45pm *Bonus Practice, No Coaches
Disciplines Offered
- High Jump: An event where an athlete leaps off one foot to clear a horizontal bar set at a specific height, landing on a mat. The goal is to jump over the bar without knocking it down.
- Long Jump: This event involves an athlete sprinting towards a takeoff board, then jumping off one foot and landing in a sand pit. The objective is to achieve the farthest distance possible from the takeoff board.
- Triple Jump: An event where an athlete performs a sequence of three consecutive phases: a hop, a skip, and a jump, all culminating in a landing in a sand pit. The aim is to cover the maximum distance from the takeoff board through this series of leaps.
- Shot Put: In this event, an athlete throws a heavy spherical object (shot) from within a throwing circle. The Shot Put is more of a pushing motion rather than a traditional throw.
- Hurdles: This event is clearing over an obstacle that is placed at a certain height and distance based on age and gender.
- Weight Throw: This event requires an athlete to spin within a throwing circle to generate momentum to release a heavy ball attached to a short chain.
- Sprints: This event emphasizes speed development and sprinting mechanics. Participants will engage in various drills that focus on proper sprinting technique and form.
- Distance: This event centers around building endurance and stamina through paced running and specialized drills that train runners for longer distances.