Recovery Room

Step into our Recovery Room, a haven designed to enhance your post-workout recovery. The Recovery Room offers the perfect blend of relaxation and revitalization. Leave your Recovery Session feeling refreshed, renewed, and ready to tackle your next challenge.

Details & Cost

Offering the recovery room to individuals, but also available to rent out for groups/teams.

  • Monday – Friday 7am – 10am
  • Monday, Wednesday, Thursday 4pm – 7pm
  • $18 per session (45 minute sessions on the hour)

For group inquiries, please email

Equipment Included

We have a variety of equipment to help you with your warm-up and recovery.

  • 6 Normatec 3 Leg Compression Boots
  • 6 Theragun Massage Guns
  • 4 Theragun Wave Rollers
  • Stretching Mats
  • Stretching Straps
  • Resistance Bands (variety of sizes and strengths)


What to Expect

The Recovery Room is located on the 4th floor in the Warm Up Track. The room will be attended by a staff member, who will be available to help with all equipment. Bags are allowed.


Leg Compression Boots
Leg Compression Boots

Slide over both legs and use compression, pulse, and heat to increase circulation, revive muscles, and reduce inflammation and swelling.

Sizes: 2 Smalls – 5’3” and under  |  4 Standards- 5’4”-6’3”

Theragun Massage Guns
Theragun Massage Guns

Massage guns that use percussive therapy to target specific muscles in the body. These are used to reduce pain, increase blood flow, break up scar tissue, increase range of motion, and more.

Theragun Wave Rollers
Theragun Wave Rollers

A dense cylindrical piece of foam used to target specific muscles or muscle groups. Used to relieve tight muscles and trigger points. Added vibration to work muscles more easily than a traditional foam roller.

Precautions and Contraindications
Precautions and Contraindications